Breast size plays a role in a woman’s perception of attractiveness and self esteem. It’s easy to understand why a lot of women are dreaming of a large, firm and shapely breasts. In this article we will look at all the tips to increase breast size at home. If you follow the these tips very carefully, not only will there be natural Increase In your breast size but It will also give you a boost towards living a healthy life.

What Causes a Woman’s Breast to Get Bigger?

1. Estrogen

It’s the main sex hormone in women and uniquely responsible for the growth and development female characteristics such as breasts. Estrogen fueled breast growth which mainly occurs during puberty and pregnancy.

2. Progesterone

It stimulates the development of the mammary glands in the breast.

3. Prolactin

It’s a hormone secreted by the pituitary gland in the brain that is responsible for storing fat in the breasts.

4. The right amount of Testosterone

Female bodies also produce testosterone (male hormones) as well. Making sure you have the correct balance between estrogen and testosterone is crucial for breast growth and overall health.

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Does Exercise Increase Breast Size?

There are some exercises you can do to make your breasts appear bigger, firmer and more shapely. They work by toning up your pectoral muscles, which are muscles that rest right below your breasts.

Here are some easy exercises for you to practice:

1. Wall-Presses:

  • Sets: 3
  • Reps: 10-15
  • Rest: 30 secs

2. Arm Circles

  • Sets: 3
  • Reps: 10-20 (Backward Movement & Forward Movement)
  • Rest: 15 secs

3. Chest Press:

  • Sets: 3
  • Reps: 15-20
  • Rest: 15 secs

4. Arm Presses:

  • Sets: 3
  • Reps: 12-15
  • Rest: 30 secs

5. Knee Pushups

  • Sets: 3
  • Reps: 10-12
  • Rest: 30 secs

6. Prayer Pose:

  • Sets: 3
  • Reps: 20-30
  • Rest: 40 secs

7. Chest Press Extensions

  • Sets: 3
  • Reps: 10-12
  • Rest: 45 secs


Note: Both natural and medical solutions exist to increase the size of your breasts, but going for a natural method provides that extra benefit of discipline and peace of mind. Proper diet and exercise are still the best and safest course to take.

What Should You Eat To Increase Your Breast Size?

What you eat can make a difference in your cup size. There are a variety of different foods out there that are high in estrogen, mostly herbs and plants, which contain phyto-estrogen.

1. Dairy Products.

It contain reproductive hormones like Estrogen, Progesterone and Prolactin can help natural breast development.

2. Soy Products

Soybeans contain the highest level of isoflavones that you can add to your diet. Isoflavones are powerful phytoestrogens known to help get rid of free radicals and cancer cells.

3. Green Leafy Vegetables

Greens still has a decent amount of phytoestrogens, so don’t skip on this one. If you are worried about getting stretch marks once your breasts get bigger, green leafy veggies can help prevent that too.

4. Nuts and Oils seeds

You need monounsaturated fats to increase your cup size. These healthy fat foods are also good for your brain and heart, so you should consume the right serving of these fat-rich foods.

5. Seafood

Manganese in seafood like oysters, prawns, and shell fish help accelerate estrogen and develop more breast tissue. Certain seafood has also been known to help boost sex hormones.

6. Protein

The most straightforward way to grow breasts is to produce more tissue around the mammary glands. The most effective way to do this is to make sure you are getting enough protein in your diet.

7. Fruits and Whole Grains

These can control your testosterone production. Fresh fruit, such as blueberries, strawberries and cherries are also rich in estrogen, which can help enhance your cup size.

8. Herbs

  • Fenugreek: This powerful substance stimulates breast tissues enhancement through a hormone like effect.
  • Wild Yam: It helps the body produce more prolactin and progesterone, and it’s also considered an anti-androgen.
  • Fennel: It, one of the best herbs for natural breast enhancement, as it contains a high amount of phyto-estrogens.
  • Anise Seed: Medical research has noted these seeds are beneficial in stimulation of lactation, treating infertility and improving the size and appearance of the female breast.

Can Breast Massage Make Breasts Larger?

Apart for serving as an important tip on How to Increase Breast Size naturally, Breast massage also promote the growth of healthy cells around the breast, get rid of energy blockage preventing normal distribution of hormones, reduces the risk of breast cancer, helps in getting rid of toxins hence making the breast more healthy.

What Are The Best Oils for Breast enlargement?

Breast massage can help increase blood circulation in this fat-storing tissue. Due to massage, a breast enlarging hormone, prolactin, is also secreted. You can opt for either an essential oil like lavender for this massage or even warm coconut oil can lead to a change in size.

If you want to increase the cup size, make them fuller, tighter and attractive than massage your breast with These oils.

  • Flaxseed oil.
  • Lavender oil.
  • Jojoba oil.
  • Coconut oil.
  • Olive oil.
  • Primrose oil.
  • Soybean oil.
  • Tea tree oil.
  • Wheat germ oil.

How To Get A breast Massage? 

The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both breasts in a circulator way.

Step 2: Join both breasts together

Step 3: Repeat for 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity.

Note: There is no scientific evidence to support this claim. However, using oil on the breasts may improve the appearance of the skin.

Does Sex Help to Increase Breast Size?

During sex, the increase in arousal, sensation, heart rate, and blood pressure will increase blood flow to the breasts, which will cause them to swell. There is some evidence that breasts can swell up to 25% in size during sex because of this increase of blood flow. But before you think that having consistent sex will require a shopping trip, this increase is temporary. It’s going to increase in that moment because blood is being stimulated. Once it’s over, it will go back to its normal state.

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Does Wearing Bra Increase Breast Size?

Wearing the right type of clothing may help boost your confidence and draw away attention from your small boobs. The bra industry has come up with various means of creating the illusion of bigger breasts. This include padded bras, silicone breast enhancers, gel inserts that are placed inside the bra etc.

It is also important to improve your posture to get a better physical appearance, a straight back and firmer breasts. I hope you enjoyed these tips to increase breast size, and if you did, feel free to share this article on your social network profiles. Stay fit!

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

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